Nutritional Cure for Gum Disease

Nutritional Cure for Gum Disease

Periodontal disease or popularly known as gum disease affects one in every three individual who are over 30 years of age in the United States. Gum disease in the inflammation of the gums by which could lead to tooth loss or even heart disease. The most common symptom of gum disease is the bleeding or pain of the gums. However some periodontal disease does not inhibit pain making the individual unaware that he or she already has gum disease. As a matter of fact, gum disease is responsible for more tooth loss to individuals who are over 30 than dental cavities.
However, nutritional cure for gum disease may be possible. Eating foods rich in vitamin C can help relieve gum disease because vitamin C is an antioxidant. Also, vitamin C can lower the risk of developing severe gingivitis. It is well known among dental professionals that vitamin C and gum disease are related. Vitamin C is needed to repair the connective fibers and it also hastens the regeneration of the damaged bone.
Another nutritional cure for gum disease is vitamin D. vitamin D has some anti-inflammatory properties that helps soothes the inflamed gums. Also, recent studies show that high vitamin D level in the blood can lessen the bleeding of the gums. Sun exposure is one of the most abundant sources of vitamin D. Experts recommend a total of 10 to 15 minutes of exposure done twice weekly can meet the recommended amount of vitamin D.
Folic acid is also a nutritional cure for gum disease. Folic acid when taken in a form of a capsule can be very effective. Rinsing the mouth with a folic acid solution can also reduce the bleeding and inflammation of the gums. On the other hand, folic acid in capsule form has no effect on pregnant women who have gum disease. Only the mouthwash solution is effective on pregnant women.
Some doctors recommend calcium as a nutritional cure for gum disease. A 500 milligram intake of calcium twice a day in a span of six months can reduce the symptoms of gum disease. Although calcium can reduce the bleeding of the gums and tooth loss, it has little effect on most cases.
Cranberry juice is a good nutritional cure for gum disease. Cranberries helps fight gum disease by preventing bacteria from sticking on the teeth. A recommended four ounces of cranberry juice a day is sufficient enough to prevent gum disease.
Experts recommend that you consult your doctor for proper nutritional cure for gum disease to prevent any complication on the gum disease. Follow the doctor’s advice and visit your dentist regularly to monitor the progress of the gum problem. Remember, gum disease may and can lead to heart problems. Take good care of your gums to have a healthy heart.

Copaxone

Copaxone

There is no cure for Multiple Sclerosis. There are several medications thought to slow the progression of the disease. In some people, these medications can reduce the frequency and severity of flare-ups, and may help reduce the number of brain and spinal cord lesions. These medications are fairly new, so it is unknown if they help reduce the extent of disability from MS

One of these medications is Copaxone. This injectable medication is used to treat Relapsing-Remitting MS. It has no effect on the three other types of Multiple Sclerosis.

Researchers are not completely sure how Copaxone works to slow MS progression. It is believed that the drug prevents damage causing cells from forming, and at the same time stimulating the beneficial cells to help reduce the damage in the areas with lesions.

Those who choose Copaxone therapy for MS give themselves a subcutaneous injection (shot under the skin) every day. The medication is dispensed in pre-filled syringes. Measuring is not necessary. Patients using this therapy will be taught how to give injections and for most people the entire procedure takes less than one minute.

As with any medication, there are side effects associated with Copaxone. The most common side effects are swelling, redness, pain, itching or a lump at the injection site. Some people experience a break down of the fatty tissue in the area they take injections.

Just as common are general body reactions like chest pain, weakness, nausea, joint pain, anxiety, muscle stiffness, and feeling flushed. According to the makers of Copaxone, these effects are mild and do not usually require medical treatment.

Less common, but more severe side effects include hives, skin rash with irritation, dizziness, sweating, chest pain, trouble breathing, severe injection site pain and general painful or uncomfortable changes in your overall health. Patients experiencing the above side effects should stop taking injections and call their doctor immediately.
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American Sports Nutrition

American Sports Nutrition

The Americans usually dominate sporting events. They appear bigger, stronger and have longer resistance. They say that the secret is through their hard work and training. But their real secret is their diet that gives them that strong physique.

Their diet and nutritional intake is different compared to us. So what is in this american style of sports nutrition? I will elaborate some of their diet and nutritional technique for you to have more strength and energy as you play your game.

Do you want to enhance your performance and increase lean muscle? Try the creatine that is commonly found in American sports nutrition.

This will give you more energy to work out longer and harder that will help you get maximum results. Creatine can also help you recover quickly. This supplement will work for any athlete who does weight lifting and any other quick burst of activity like sprinting. You may be able to do more before you hit fatigue point.

Your body converts this unique powder into adenosine triphosphate, which is the energy of our cells, and stores it into the mitichondria of each muscle cell giving it reserved energy. Every muscle contraction is fueled by atp, so we can do more because of the stored atp. This can enhance your performance and lean muscle gain.

This product is 100% pure pharmaceutical grade creatinh monohydrate. You should at least take 1000 grams per dosage. Creatine does not contain any additive and filters. This chemical is found naturally in many foods so it is practically safe. And it will also not affect hormonal levels.

Whether your goal is for maximum athletic performance, increased lean muscle or prolonged endurance, creatine is the answer for you. It also has cardio protective qualities. Creatine from American sports nutrition is the best way to supplement a healthy diet and active lifestyle.

Another one would be the American sports nutrition whey protein. It is a high quality, lactose free and predigested protein. This nutritional supplement is a great natural source of high potency essential amino acids.

If you want an increase in muscle strength, do it with American whey. The ion-exchanged whey protein in this supplement is the most preferred and bio-available for your body. This means your body can utilize the supplementation of American whey better than other types of protein.

American whey protein is also low on calories, tastes great, and mixes easily with rice, milk and water. It also comes in a variety of delicious flavors.

There are many more diets out there like the American sports nutrition that offers protein as the main component of their nutritional diet. Examples of these are the American whey creamy vanilla extreme, American whey double dutch chocolate, and the American whey wild berry.

They just differ in the dosage as you take them but practically the same results. Some of them require a lot of quantities for the supplement to work. And it also has to be taken in regularly if possible you should follow the diet everyday.

You may have noticed in the American sports nutrition’s that the main nutrient they are focused on are proteins.

So what is in proteins that make it so vital in the nutrition of Americans? Proteins are the main body builder nutrient. Protein focuses on the production of muscle cells. Protein also participates in muscle contraction or the movement of muscles.

If you want to have bigger, leaner and stronger muscles, there should be a massive intake of proteins before and after your training. That is why protein is so important not only to athletes but also to normal people as well. Protein also contributes to the height of a person.

If you want to be as tall as the Americans, you have to have a lot of protein in your diet or at least use the supplements that American sports nutrition offer.

We must remember that it is not about the nutrition we get but it is about how we get it and when we get it. There are optimal times where the nutrients we get will enhance our performance and boost our nutritional level. American sports nutrition targets these optimal times in order for our body to get the most out of it and help us be healthy and build up our muscles.

Taking care of your dog’s teeth and gums

Taking care of your dog's teeth and gums

Clean teeth and gums are very important to the overall health of your dog. Here is some information on the most common dental problems in dogs and ways of treating them.

Common dental problems

– Periodontitis

It is very common among dogs to have gum disease. At the age of two or three, many dogs have either periodontitis or gingivitis.

The most common dental problem for canines is periodontitis, also known as periodontal disease. The disease is caused by various factors: plaque, food debris, cell mucus, and a mixture of bacteria. This results in a film characterized by milky-white on the dog's teeth as well as the gums. When this film gets combined with saliva, the plaque it causes becomes tartar, and very hard to remove.

– Gingivitis

Gingivitis, also known as gum disease, happens when gum tissue suffers from an inflammation. Without treatment, it can lead to periodontitis, teeth loosening, bone loss, and ultimately, loss of teeth.

– Tooth fractures

Tooth fractures occur when dogs chew hard substances, such as hard rocks and cow hooves. The fractures result to infection inside the broken tooth, which is known as the endodontic disease.

How to prevent dental problems

Your dog can fight off these dental problems by removing the plaque before it actually develops as tartar. How to do it? The most effective way is by brushing the teeth of your dog in a mechanical fashion. The brushing would reduce much of the bacteria presence in the mouth, not to mention making your dog's breath smell sweeter. Make it a habit of brushing your dogs' teeth on a daily basis.

Toothpaste. There are toothpaste products made especially for dogs. Brush your pet's teeth using dog toothpaste. Human toothpaste is specifically designed for humans to spit the paste washings out. Dogs cannot do that, so pick a dog toothpaste that is safe enough for dogs to swallow.

Toothbrush. Using a toothbrush in its teeth will take some time for the dog to get used to. Let your dog be acquainted and get used to this is by putting some garlic salt, mix the salt with water, and dip the solution in an old toothbrush. Hold the old brush, and let your pet taste and chew it. Your dog will start to realize that chewing a toothbrush is and tastes good. Make it a habit a few times, until he feels comfortable brushing with it.

Finger brush. You could also use a finger brush instead of a toothbrush. A finger brush is a good alternative, although nothing could replace the good ol' toothbrush. The finger brush just fits onto one's fingertip and can let you brush the dog's teeth without the dog knowing it. Well, at least almost. The disadvantage of getting a finger brush to clean your dog's teeth is that its bristles are quite large for the brush to go under the gumline's margin as effectively compared with regular toothbrush.

Professional cleaning. If you don't want to do the cleaning by yourself, you could take your dog to a veterinarian and have his teeth professionally cleaned. A good veterinarian will take additional measures in ensuring your dog's clean teeth by anesthetizing your dog, scraping the buildup of plaque from all over the gumline areas, and polishing the teeth for a sparkling finish.

Home checkup. Try to make it a regular habit of checking the teeth of your dog for any cracked or broken teeth. If you see some problematic teeth, check promptly with the veterinarian.

Home safety. Of course, cleaning your dog's teeth does not mean you should disregard other areas of concern. Tough substances, such as bones, rocks, hard nylon, or cow hooves should be removed from areas where your dog could see. Buy your dog chewing toys that are safer like rubber-made toys. You could also provide bones that are soft enough for your dog to chew.

Mouthwash. There are some products in the market that deal very well in helping to kill the bacteria in your dog's mouth and could actually help heal damaged gum tissues. Do not forget to ask your veterinarian on the best products in the market.

Dental problems do not only happen to humans. Dogs also have dental issues as well. It is up to the owners on how to help their pet dogs overcome their dental problems.

A Look at Pain Relief for Fibromyalgia

A Look at Pain Relief for Fibromyalgia

Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition. It affects women far more often than men, at a ratio of about ten to one. While some cases result from a specific trauma, more often the exact cause is unknown.

The first step to fibromyalgia pain relief is being properly diagnosed. The condition is not completely understood by the medical community, and there is no specific course of treatment. Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient. Muscle relaxants and sleep aids may also be recommended. Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which help balance thyroid function, nutritional supplements may prove beneficial as well.

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue. A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment. While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease. Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

Best Supplements to Gain Weight

Best Supplements to Gain Weight

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.

Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.

Why use weight gain supplements?

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.

But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.

If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible.

Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

– Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

– Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.

– Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.

Wisdom Teeth and Bad Breath

Wisdom Teeth and Bad Breath

Is the back of your mouth aching terribly? Got a swelling gums and bad breath? It could be your wisdom teeth causing the trouble.

Wisdom teeth, as you may know, are the last molar teeth to come out and grow usually at the very back of your lower and upper jaw bones. This phenomenon is so common for people aged 17 to 25 years old, and many have said that these final molar teeth are called “wisdom teeth” because by that age, people become more mature and wise. Well, wisdom teeth can be as useful as the other molar teeth when they grow properly and completely. Unluckily, this is not always the case. There are some instances that wisdom teeth tend to grow ‘impacted’, meaning they erupt partly or may not erupt at all. When this condition occurs, several problems and complications may come along the way. One of the most common but serious problems is bad breath.

Bad breath is a very common condition that affects millions of people throughout the world. It is not a life-threatening condition though, but it can be a cause of embarrassment and poor self-confidence. And as mentioned earlier, wisdom teeth play a large role in bad breath.

Wisdom teeth and bad breath can be considered as inseparable. If wisdom teeth occur, bad breath follows. How? Well, the role of wisdom teeth in bad breath appears to be very vital for maintaining oral health, in the first place. This is the reason actually that people who are currently suffering from the pains of wisdom teeth must know how wisdom teeth and bad breath are related. According to some, wisdom teeth and bad breath is something that should not be ignored as both wisdom teeth and bad breath is two common, yet very serious oral complications.

Now, how exactly are wisdom teeth and bad breath related?

Bad breath is caused primarily by bacteria that build up in the mouth. When wisdom teeth appear impacted, the result would be redness and swelling of the gums, infection of the gum around the tooth, or a serious decay of the tooth itself. In these conditions, the bacteria that live normally in the mouth will tend to grow. They will feast on the decayed tooth, and as they grow in numbers, a foul-smelling breath occurs. With this, it’s no wonder then that most of those who are suffering from wisdom teeth have bad breath.

Aside from that, wisdom teeth and bad breath are related in a way that both problems that need to be cured or treated. Wisdom teeth may cause pains in the mouth, in the head, and even in the neck, while bad breath, although causes no pain, greatly results to embarrassment. With this, wisdom teeth and bad breath should be taken into consideration as early as possible. It’s no wonder then that most of those who have problems with their wisdom teeth and bad breath are highly advised to see a dentist.

So if you are currently suffering from wisdom teeth and bad breath, seeing a dentist is by far the most important decision you can ever make.

Acupuncture and Arthritis

Acupuncture and Arthritis

Arthritis is a complex disorder that comprises several distinct conditions, all of them sharing one common symptom: chronic joint pain. For years, a significant aspect of modern medical science has been dedicated to finding the cure for arthritis, with varied results. Some forms of arthritis, such as osteoarthritis – a degenerative condition affecting the cartilage leading to inflammation of the joints – are irreversible, hence, much of the treatment has been focused more on pain reduction than on an actual cure.

However, a new study has made a connection between acupuncture and arthritis. The study said that the combination of acupuncture and arthritis can significantly reduce pain and improve function in those suffering osteoarthritis of the knee.

What is Acupuncture?

Acupuncture is a traditional Chinese medical procedure wherein hair-thin needles are inserted into points along “energy channels” – meridians, where the life force of the human body flows through. This is thought to help unblock the clogged energy channels and thus, help ease pain as a result of such blockage.

As part of Traditional Chinese Medicine (TCM) – a form of alternative medicine based on the belief that an essential life force, qi, flows through the body along channels called meridians – acupuncture is among the oldest form of medical procedure in the world. The first form of acupuncture was started in China more than 2,000 years ago but is now widely practiced in Asia and Europe. With the recent discovery about the connection between acupuncture and arthritis, specifically on its role as a pain reliever, the procedure is increasingly becoming popular in the United States as well.

As opposed to what you may believe, getting stuck with needles for a few minutes is not as torturous as it sounds. In fact, most people who believe in the healing connection between acupuncture and arthritis, say that there is only a slight stinging sensation when the needles prick the skin, but that is all. There is no pain after that. The needles used in acupuncture are very thin, smooth, and solid, unlike hypodermic needles which are hollow with cutting edges. The length of each session may vary, depending on the kind of disorder you wish to be treated. When it comes to acupuncture and arthritis, treatment may require two sessions a week and may last for several months.

Study on Acupuncture and Arthritis

The study on acupuncture and arthritis was conducted by the US National Institutes of Health (NIH). Considered as one of the largest and longest clinical trials to show such conclusive effects of acupuncture and arthritis on patients, the study reported a 44 percent average reduction in pain and a 40 percent improvement in mobility.

For purposes of the study, the researchers enrolled 570 patients who are aged from 50 above, with arthritis of the knee, and who had been suffering significant pain in the same the month before the study was conducted. The patients were then randomly assigned three different treatments, and it was found that those who specifically underwent acupuncture and arthritis treatment had a 40 percent decrease in pain and a nearly 40 percent improvement in function.

“We have demonstrated that traditional Chinese acupuncture is an effective complement to conventional arthritis treatment and can be successfully employed as part of a multi-disciplinary approach to treating the symptoms of osteoarthritis,” says Brian Berman of the University of Maryland School of Medicine, Baltimore.

Quick Facts for Losing Weight Naturally

Quick Facts for Losing Weight Naturally

When it comes to losing weight, you'll likely face many decisions. There are so many options for losing weight, such as weight loss supplements, organic components, exercise, and healthier eating habits, you can easily get confused or discouraged in the journey. But losing weight naturally with all of the above factors working together seems to be the best way to get rid of those unwanted pounds. Let's explore these options.

Discover the Reason You're Not Losing

Before you can lose weight, you should first try to discover the reason you are not losing.

Write the following heading on a piece of paper: Why I don't lose weight.

Then, list possible reasons for not losing weight. Some of these include poor blood sugar regulation, under active thyroid, overeating, lack of sleep, viral infections, lack of exercise, and slow metabolism. To lose weight the healthy way, you can use the process of elimination to discover which of these hinders your weight loss.

Blood sugar regulation means controlling the amount of sugar and refined carbohydrates you take into your body. When your blood sugar levels are too high, this causes you to be hungry and encourages your body to store fat instead of burning it. Test this by reducing sugar intake for a month or two and see if this boosts your weight loss. If you plan to take a supplement, probably the best weight loss supplement to look for is one that will help you regulate blood sugar levels. Some supplements also supply ATP (adenosine triphosphate), a phosphate molecule that is a source of high energy for the body.

Next, add exercise to your daily routine if you're not already active. If you already exercise, try going a little longer each day. Make a few small changes to your eating habits such as eating fresh fruit as a snack instead of candy or snack cakes, grilling, baking, or steaming foods instead of frying them, or dining out less for several weeks. Also, reduce portion sizes for each meal little by little. And, be sure to get plenty of sleep every day so your body can function normally.

If none of these seem to help boost your weight loss, you might need to see a doctor to find out if there's a viral infection, thyroid issue, or any other health problem that could hinder your weight loss.

How to Lose Weight Safely with a Weight Loss Supplement

Once you've answered the question “why can't I lose weight?” you might want to try a weight loss supplement as well. But be very careful. Some weight loss pills are unhealthy and can even be dangerous. Be aware of the chemicals and ingredients they contain. Thankfully, there are natural weight loss supplements that provide healthy ingredients for your weight loss efforts such as caraluma fimbriata (cactus plant to suppress appetite), Chinese green tea, and other organic components. You might also find a supplement that helps with other needs such as DMAE (dimethylaminoethanol), a chemical linked to memory that is found in fish.

As with any supplement, consult a doctor before trying something new, especially if you have any pre-existing health conditions or take prescription medication.

Losing weight naturally is the safest way. Use the guide above to determine why you're not losing weight and how you can make lasting changes for better health.

Unwrapping The Health Benefits Of Chewing Gum

Unwrapping The Health Benefits Of Chewing Gum

One method used to maintain astronauts' oral health isn't exactly rocket science. It's sugarless chewing gum-and it's not only been linked to healthy teeth, it's been found to have a number of other benefits as well.

Here's a closer look:

Out Of This World

In 1964, NASA began giving astronauts sugarless chewing gum for their space missions. Since the astronauts were fed through a tube, their gums tended to swell because they were not actually chewing their food. Chewing gum helped keep their teeth and gums healthy and strong.

Healthy Smile, Healthy Body

Sugar-free gum has been shown to help reduce the incidence of tooth decay–a condition believed to affect half of all adults and to be the most common chronic childhood disease of childhood. It's estimated that Americans spend $60 billion a year to treat tooth decay-and it is money well spent. Tooth decay can cause tooth loss, which can lead to malnutrition.

More Reason To Smile

The health benefits of gum don't stop there. The makers of Trident sugarless gum, Cadbury Adams USA LLC also offer a product called Trident White. According to Cadbury Adams-the U.S. business unit of confectionery and beverage leader Cadbury Schweppes (NYSE: CSG)–the gum not only whitens teeth and helps prevent stains, it also provides additional oral health benefits. It features Recaldent, a remineralizing ingredient that helps strengthen teeth. The gum's whitening agent is completely nonabrasive (unlike gums that use baking soda to whiten) and does not contribute to tooth sensitivity.

Chew To A New You

An added benefit of chewing gum: It's low in calories. Sugar free gum usually has about five calories. That means it can be a smart way for dieters to help satisfy snack cravings. For instance, Trident Splash is a sugar-free gum that Cadbury Adams says was actually designed to be a great tasting snack alternative that's good for your teeth. The gum is a unique combination of textures-a liquid center surrounded by soft, chewy gum and a sweet, crispy outer shell-and it comes in two surprising flavors: peppermint with vanilla and strawberry with lime.

Not Just Lip Service

According to the National Association of Chewing Gum Manufacturers, chewing gum:

• Relaxes and eases tension

• Helps concentration

• Helps people resist the urge to smoke

• Reduces ear discomfort when flying

• Cleans teeth after meals.