Tips to Gain Muscle Faster with a Testosterone Booster

Tips to Gain Muscle Faster with a Testosterone Booster

Testosterone boosters have been around for years in some form or another. Many body builders and athletes use them to gain muscle faster and to increase strength for their game or weight training. Though the use of testosterone boosters is often controversial in the sports and bodybuilding arenas, many professionals and serious weight trainers use some sort of product or supplement to boost their testosterone levels.

What is a Testosterone Booster?

A testosterone booster is a substance in the form of pills, liquid, shots, or creams that boosts a male's testosterone level. Testosterone is an anabolic hormone produced naturally by men in the testes by Leydig cells. These cells secrete very high volumes of testosterone during puberty, which gives boys and young men leaner muscle mass. It also helps with bone formation and sexual organ development. Most men produce peak levels of testosterone during their early twenties.

A testosterone booster helps increase a man's testosterone level, giving him more stamina and lean rock hard muscles. There are some companies that offer testosterone boosters in the form of illegal steroids, but these are unsafe and unhealthy. They can even be deadly. So be sure what you are taking is legal and safe for you.

Natural Testosterone Boosters

There are natural testosterone boosters that do not contain steroids, but can still help you build muscles fast and give increased endurance during sports or workouts. These are available in the form of supplement capsules and may contain ingredients such as Mucuna Pruriens, Tribulus Terrestris, Tongkat Ali, ZMA, Rhodiola Rosea, Imperial Gold Maca (TM), and other herbal ingredients to help enhance stamina.

Even with natural testosterone boosters, you should check with your doctor to be sure it's safe for you. It could be a health risk if you already have certain health problems. It's also a good idea to be monitored by a doctor while taking a testosterone booster to be sure the supplement doesn't affect your body in a negative way.

Not a Substitute for Workouts

Testosterone boosters are not meant to substitute for real workouts and proper weight training. Don't neglect the gym or your regular activities just because you're taking a supplement. These can help boost your energy and muscle-building efforts, but aren't meant to replace your regular workouts. They can help you increase strength to workout more fervently. Your endurance for workouts will be long lasting so you can build those lean rock hard muscles you've always wanted.

With testosterone boosters, many men notice a difference in muscle size, strength, libido, and even thinking ability. Do research online to find a trustworthy supplier of testosterone boosters. You can easily read about the different types of muscle-building supplements available and their ingredients to make the right choice.

Once you order a testosterone booster, be sure to follow the directions carefully and never take more than the recommended dosage. Also, schedule weight training sessions at a time when you have the most strength and energy to enjoy maximum benefits.

Weight Loss Surgery: Is It Worth the Money?

Weight Loss Surgery: Is It Worth the Money?

Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don’t end up benefiting from weight loss surgery. To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.

One of the many factors that you will want to take into consideration, when determining if weight loss surgery is worth the cost for you, is your weight. You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn’t necessarily mean that you should opt for surgery. If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.

Your health is another factor that you should take into consideration, when trying to determine if weight loss surgery is right for you. Weight loss surgery is commonly referred to as a lifesaving medical procedure. Those who are severely obese put their health at risk and may experience an early death. If you are severely obese, your physician may recommend weight loss surgery. If that is the case, weight loss surgery is more than worth the costs, as you cannot put a price tag on your health and wellbeing.

Your ability to set goals and stay with them is another factor to consider, when determining if weight loss surgery is worth the cost to you. Weight loss surgery may help you lose weight right away, but the surgery alone will not help you lose weight. With a reduced stomach pouch, which is how most weight loss surgeries work, you must limit the amount of food that you eat. If you do not do so, you may gain your weight back and possibly endanger your health. If you do not think that you can follow all of the instructions given to you, following a weight loss surgery, surgery may not be the best option for you.

The above mentioned factors are just a few of the many that can help you decide if weight loss surgery is right for you or if it is worth the cost. As a reminder, it is important that you take the time to first consult with your doctor. Not all individuals are candidates for weight loss surgery.

Arthritis Doesn’t Have To Stop You In Your Tracks (2)

Arthritis Doesn't Have To Stop You In Your Tracks

Don't take your time in finding the right treatment for your arthritis, and don't let your unawareness of the condition allow it to overcome you with pain. There are several things that can be done to combat arthritis pain and even target your joint damage so you aren't seeing worse arthritis as time goes on. With the arthritis tips of this article in use, you could even find a balance between wellness and pain management that gives you the break you need.

Ask your pharmacist if any of the arthritis medications you are taking cause fatigue, and if you would be better off taking them before bed. Many arthritis prescriptions do cause lethargy, so it's up to you to find out which ones do cause fatigue and make sure you're taking them at times when they won't affect your daily activities.

Enjoy the occasional alcoholic drink! Some arthritis sufferers think that they should not drink alcohol; research has actually indicated that people with arthritis may benefit from drinking moderate amounts of wine or other beverages. Individuals who do so – tend to have less severe symptoms – than other people who are suffering from arthritis!

If you suffer from rheumatoid arthritis, always pay attention to what you are eating. Some foods can actually cause arthritis pain in some people. Try using an elimination diet. Remove problem foods from your diet and slowly add them back over time. Dairy and seafood are known to cause allergic reactions which trigger arthritis symptoms.

Watch what you eat – cut down on red meat too. People who follow a Mediterranean diet are less likely to suffer from arthritis. A Mediterranean diet includes fish, cereals, fruits and oils. Make sure you include these important elements in your daily diet and you should see a difference. This will not cure arthritis but should help reduce the pain.

If you experience arthritis pain and you don't want to take medicines to control it, then the best tip to help you reduce pain is to drink a lot of water. Water flushes out toxins of the body and lubricates your joints that will help relieve the pain.

Many people tend to have bad posture and do all sorts of things that wreak havoc on their bodies. When you have arthritis, it is even more important to pay close attention to things like this. You need to make sure you maintain good posture and the correct positioning of your body.

Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn't a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.

Suffering from arthritis pain is no way to live, but millions of people do it every day. Don't let yourself be in pain when there are things you can do to avoid pain, stop the pain, and even avoid further joint damage that can cause the pain to grow in intensity over the years. Stop fighting and start winning the battle against arthritis with these tips in tow.

Natural Remedies That Work To Boost Your Memory

Natural Remedies That Work To Boost Your Memory

Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating.

A bit of research will reveal one supplement that seems to lead the pack when it comes to keeping a person's ability to remember at its highest level. That supplement is Gingko Biloba Extract. The reason that it's thought to have such a significant impact on memory function is that it helps with the flow of blood throughout the body. This of course includes the flow of blood to the brain. Blood contains oxygen and having a steady and constant flow of blood keeps the memory sharp. There are numerous different brand names of supplements that proclaim to be the best source of Gingko Biloba Extract therefore it's up the potential consumer to decide which one is best suited for their needs.

Another supplement that appears to offer benefits in the memory department is rosemary. Rosemary is often thought of as a spice we use when cooking. The effects of it as a herbal supplement are interesting. Rosemary works as a way of stimulating the brain. Keeping the brain stimulated is essential in making certain that memory is working correctly. There are different varieties of supplements that contain rosemary and checking the dosage and strength is always recommended.

Many of the natural remedies that offer benefits in memory function work towards other health goals as well. An example of this is green tea. Green tea is becoming a natural cure for many ailments or conditions. It's thought to have a positive effect on memory function and along with black tea when consumed in moderation seems to help in optimizing a person's ability to remember.

Ginseng also seems related to improved memory function. Ginseng is a herb that is often associated with improving energy and people who are aging swear by its ability to revitalize. If it has this profound effect on other parts of the body it would seem reasonable that it would work as a booster to the mind and the memory. There are several different supplements that can be purchased that contain ginseng and it's important to weight the benefits of the other ingredients when choosing one that is specifically formulated in helping with memory function.

For people who are just beginning to feel the signs of memory loss, possibly because of age or in some cases with the stress of everyday life small details seem to slip the mind, taking a natural supplement can be the ideal solution. They generally offer fewer side effects than traditional medication along with substantial benefits that reach well beyond their memory boosting attributes.

Herbal Weight Loss Pills

Herbal Weight Loss Pills

As the desire for losing weight continues to affect many people, several herbal weight loss pills are developed and distributed throughout the world. Today, whether you surf on the internet or walk into a certain health food store, herbal weight loss pills are definitely there.

There are basically different components in herbal weight loss pills. There are those herbal weight loss pills that contain ephedra, and there are also some herbal weight loss pills that contain HCA or hydroxycitric acid, PPA or phenylpropanolamine, and pyruvate. Each type component in such herbal weight loss pills has different functions and of course they have different effects.

For instance, the ephedra in herbal weight loss pills is considered by the Food and Drug administration as potentially hazardous. In fact, ephedra is the main ingredient in the so called “natural” herbal alternatives to “fen-phen”, which is a now banned prescription anti-obesity drug. These types of herbal weight loss pills are largely considered by the FDA as unapproved diet pills that have not been tested for its safety and efficacy.

Besides, ephedra is the natural source of the amphetamine-like stimulant known as ephedrine. Although it is a potent decongestant, and it suppress appetite as well as burns fat quickly, the risks of taking ephedra in herbal weight loss pills far overshadow its benefits. It has been found out that ephedra in herbal weight loss pills results to serious reactions such as soaring blood pressure, irregular heart beat, insomnia, tremors, seizures, heart attacks, and stroke.

In terms of the HCA in herbal weight loss pills, it is noted that this herbal extract which is also present in at least 14 commercial weight loss pills, slows down the conversion of carbohydrates into fat, thus this component of the herbal weight loss pills does aid weight loss.

Herbal weight loss pills also contain pyruvate, which is a natural compound that is derived from all plants and animals. This has gained popularity as a weight loss aid, but one should be aware that taking large amounts of herbal weight loss pills that contain this compound can lead to intestinal distress, bloating, and diarrhea. So, one should be wary in taking pyruvate herbal weight loss pills.

Lastly, the PPA contained in herbal weight loss pills was considered as the most renowned weight loss drug in many parts of the world. However, it does not win that position with excellent effects. Many experts have concluded that PPA was too risky to be available in prescription drugs and so they called for manufacturers to stop selling drugs containing this compound. Just like the ephedra, this also causes extreme spikes in blood pressure, headaches, strokes, and even death.

Align Your Body with a Chiropractic Treatment

Align Your Body with a Chiropractic Treatment

What is Chiropractics?

Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body and realign the spinal column.

Chiropractors are people who diagnose and treat disorders of the musculoskeletal and nervous systems. The philosophy of chiropractic medicine believes that skeletal imbalance and joint malfunction, particularly in the area of the spine, can cause pain and other problems. Chiropractors rely on palpitation, pressure, and manual manipulation of the joints and muscles to cure these problems.

Subluxation and chiropractic manipulation

Chiropractors use the term subluxation to depict the altered position of the vertebra and subsequent functional loss, thus determines the location for the manipulative treatment.

Chiropractic kinesiology

Chiropractors often use chiropractic kinesiology to treat structural imbalances and muscle and joint problems. Chiropractic kinesiology is a specific form of diagnosis using functional neurological muscle testing (FNMT) as a primary feedback mechanism to help determine the cause of an individual's chief complaint and to help evaluate our structural, nutritional and mental aspects of health.

Chiropractic treatment is suitable for everyone, including newborn babies, the elderly, pregnant women, and sports enthusiasts. Your chiropractor will help you to maintain your health, and keep your body aligned as it should, and by offering exercise and lifestyle advice for you to follow in the future.

Not all insurance covers chiropractic care. You will need to check with your health care provider. Most chiropractic offices will call and check on your coverage, but it is best to call your health provider prior to your visit.

Chiropractic treatment can be ongoing. You may achieve a degree of comfort after your treatments, but misalignment of joints can sometimes be reoccurring.

Herbal Energy Boosters

Herbal Energy Boosters

With the rising popularity of energy supplements and energy drinks, manufacturers have started to develop a new kind of supplement that can boost the body’s energy levels. These products are called herbal energy boosters.

For years, scientists have placed herbs under the microscope in the hopes of finding one or more that could help in raising the energy levels of an individual. With the number of herbal energy boosters now available in the food and drug market, no doubt they have been successful in this endeavor.

The demands of our everyday lives usually leave us drained at the end of each day. We feel fatigued, weak, and in some cases, even depressed. All these symptoms can led to stress which would then in turn cause complications in our health. To keep ourselves healthy, we therefore need raised levels of bodily energy. More importantly, we need herbal energy boosters because they are all-natural and chemical-free.

Herbal Energy Boosters: Digestive Herbs

It is the digestive system that processes the essential nutrients and energy in food and releases them into the bloodstream for the body to use. Thus, if you want to raise your energy levels, you need to take care of your digestive system, making sure that it is working at its full capacity.

There are herbal energy boosters that aid in digestion. These herbs include ginger and other turmeric herbs. Ginger root has been used for centuries in China as an herbal energy booster. It was used as an additive for cooking and as a medicine for treating nausea and other digestive disorders. As an herbal energy booster, ginger helps the digestive process, making sure that the body is receiving the right amounts of energy it needs.

Herbal Energy Boosters: Herbal Stimulants

There are several herbs that are purported to have stimulating effects of the body. These stimulating herbal energy boosters work on the body when energy levels are down or at the onset of fatigue or weakness. Eleuthero or Siberian ginseng is a well-known herbal energy booster. This is the herb used by many athletes and exercisers to increase vigor and well-being. The Eleuthero herbal energy booster works by increasing the body’s stamina and letting it adapt to external stress.

Other notable herbal energy boosters include gotu kola which is a rejuvenator and the Chinese mushroom, maitake which helps fight chronic fatigue.

Herbal Energy Boosters: Thermogenic Herbs

Some herbal energy boosters work directly on the body by promoting thermogenesis. This is the process by which the body converts fats into energy. Samples of herbal energy boosters that help in thermogenesis are green tea, oolong tea, and black tea. Incidentally, all these come from one single plant, the Camellia sinensis plant which is native to China.

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KEYWORDS “Herbal Energy Boosters” – 12 (density = 2.6%)

Arthritis Treatment

Arthritis Treatment

No matter whom you are or how old, arthritis can strike you at any time. Arthritis is a complex condition that causes painful inflammation of the joints. It affects a lot of people – one out of three suffers joint pains due to arthritis.

There are actually several types, the most common being osteoarthritis and rheumatoid arthritis. Arthritis causes the joints to become stiff and swollen, which, when moved, results in pain. In extreme cases, it becomes too painful to move that the person’s mobility is compromised, leading to further disability.

Treating Arthritis

Many studies have been made concerning arthritis treatment. However, there are many misconceptions about this disease, one of them being that arthritis is just something that “you have to learn to live with.” And because of that, many sufferers never seek appropriate arthritis treatment and medical care.

While arthritis can be an extremely debilitating disease, correct arthritis treatment can help ease the pain and prevent further damage. There is, however, no cure for arthritis yet, in the way that there is no cure for diabetes or hypertension. But there are still several effective arthritis treatments available that you can take.

Here are some of them:

NSAIDs

NSAIDs are Non Steroidal Anti Inflammatory Drugs, medications used as arthritis treatment, particularly in providing pain relief for the patient. Among the drugs within this group are naproxen, ibuprofen, piroxicam, diclofenac, ketoprofen, and indomethacin.

These drugs are often among the first arthritis treatments that doctors prescribe to patients since their main function is to reduce pain. It does not however treat the problem itself. There have been reports about side-effects, such as irritation of the stomach lining, ulcers, and indigestion, so it is advised that you take NSAID with anti ulcer tablets.

Over-the-Counter Drugs

A common form of arthritis, osteoarthritis is often manageable with such arthritis treatments as over-the-counter drugs. The drugs include simple analgesics, combination analgesics, topical anti inflammatories, rubefacients, and glucosamine. This kind of arthritis treatment is taken orally and in moderation in order to avoid any unpleasant side effects. As for topical anti inflammatories, this arthritis treatment is absorbed by the body through the skin and enters the blood stream, so it is recommended you take the same precautions.

Topical Herbal Remedies

A traditional way of administering arthritis treatment is through herbal remedies. These traditional remedies are often applied topically, usually rubbed into the skin so they are absorbed into the blood stream. Some of these arthritis treatment remedies have skin-warming ingredients while others act more like anesthetics or pain killers.

One good example of an herb that can be used in arthritis treatment is capsaicin. This is a pungent chemical found in red peppers and is available commercially in cream form. The chemical acts particularly on pain and inflammation nerves, thus, helping ease the pain.

Nettle can also be a good substitute for capsaicin as an arthritis treatment. Usually, the leaves of the plant are extracted and turned into a rubbing solution to help relive the pain of arthritis. While it is not know how nettles work, it is believed that the plant contains certain active ingredients that could affect the pain perception and transmission at the nerve endings.

Four Steps to Combat College Stress

Four Steps to Combat College Stress

You're back to school and trying to balance exams, papers and projects. Meanwhile, the cafeteria food has you homesick for some good cooking, and your roommate's pile of clothes is oozing into your side of the room.

If college stress is more than you can handle, take these tips offered by CyberWize.com, maker of Vital StressX, a supplement designed to help the body cope with stress:

* Get organized. When your work space and schedule are organized,the rest of your life becomes better organized. Take time to sort your papers into files by subject, putting your books on a bookshelf and clearing your desktop every day. Next, get an organizer or PDA and start putting due dates and social activities on the calendar.

* Discuss any problems with your professors or an adviser. Take advantage of the knowledge your adviser has in helping you manage your schedule and combat any problems you are having with certain subjects.

* Maintain a balanced lifestyle. It's important to eat, sleep, and exercise regularly. Eat breakfast, lunch and dinner, and carry light snacks with you to maintain your energy throughout the day. Aim for eight hours of sleep each night, and exercise for 30 minutes at least three times a week.

* Supplement your routine. Studies have shown some all-natural supplements, such as Vital StressX, can be beneficial in the fight against stress. Vital StressX contains a combination of seven herbs, known as adaptogens, that have been shown in clinical trials to control the production of excess amounts of cortisol. These adaptogens were discovered by Soviet scientists nearly half a century ago and are believed to help your body adapt to stressful conditions, boost energy and endurance, and help sharpen your memory and alertness.

“Vital StressX facilitates focus and concentration, reducing stress and promoting success,” said Dr. Robert D'Amico, a specialist in osteopathic medicine in Tarpon Springs, Fla.

Facts to Know Before Going for Weight Loss Surgery

Facts to Know Before Going for Weight Loss Surgery

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you've ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.