Fibromyalgia – Causes, Symptoms and Treatment Possibilities

Fibromyalgia – Causes, Symptoms and Treatment Possibilities

Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disease can make a person nearly disabled, but can also be mild or almost disappear over time.

THE SYMPTOMS OF FIBROMYALGIA

By fibromyalgia there are tender points in muscles, tendons and ligaments around the body. The points are especially common around the joints. Tender areas in the mid parts of the muscles are fewer and with lighter pain. The points give a constant aching and a sharper pain by pressure. However, muscular work and exercise do not necessarily increase the pain. When the muscles are warmed up and exercised, the pain may disappear or decrease for some time.

The neck, shoulder area, hips, knee surroundings, jaw joint areas, head, face, and eye surroundings are especially often affected. When the neck and head area is affected, the pain often takes the form of a common headache.

Other symptoms of fibromyalgia are:

– Muscular stiffness, especially in the morning.
– Mental and physical fatigue.
– Poor quality of sleep. The deep part of the sleep is especially affected.
– Muscular tension.
– Dizziness.
– Anxious feelings.
– Depressive feelings.
– Disturbances in bowel function like diarrhoea, constipation, pain and bloating.
– Bladder irritability.
– Increased sensitivity to and irritability from sensorial stimuli, like light, sounds and touch.
– Dry mouth, eyes and skin.
– Pain during menstruation

The disease does not give any anatomical and tissue changes in the first place, but inactivity, tension and poor circulation may in the long run affect the body shape and give inflammatory reactions.

THE CAUSES AND MECHANISMS OF FIBROMYALGIA

The exact causes of fibromyalgia are not yet fully understood. An injury to the upper spinal region may trigger the disease. Bacterial and viral infections may also be an initial cause of the disease. Fibromyalgia sufferers often have a magnesium deficiency.

The initial causes seem to alter the production and secretion of transmitter substances in the brain and nervous system, especially serotonin, melatonin and substance P. Neurotransmitters carries signals from one nerve cell to another. Some signals from the central nervous system to the body may therefore be increased, and other decreased, producing the symptoms of the disease. The disturbed nerve signals then produce the following functional changes that give the symptoms of the disease:

– An increased activity in brain parts, giving anxiety and disturbing the deep sleep.
– A decreased activity in other brain parts, producing depressive symptoms.
– An increased muscular tension during sleep.
– An increased constriction in the blood vessels in the muscular and joint structures.
– Decreasing blood flow in the muscles and joint areas due to increased muscular tension and blood vessel constrictions.
– A decreased activity of glands producing saliva, sebum and tears.

LIFESTYLE MEASURES AND EXERCISE TO TREAT FIBROMYALGIA

It is difficult to find a treatment that completely cures the disease, but a skillful combination of lifestyle measures and sometimes also medical treatment can take away most symptoms.

The symptoms of fibromyalgia can make it difficult to attain an active lifestyle. Yet, to do work, sport activities and hobby activities will decrease the symptoms and the consequences of the disease.

Regular training will greatly decrease the symptoms of the disease. The training should engage all the muscles of the body and also include exercises that improve the condition.

A combination of muscle strength training as for example weight-lifting and condition training as jogging will be especially useful. Swimming exercises both the muscular strength and the condition at the same time, but the water should not be cold.

In the beginning, the training sessions should be short and easy, but they should be made longer and heavier as one gets used to training activities.

Relaxation techniques like autogenous training and meditation can help to normalize the function of the nervous system and increase the blood flow to the muscles.

Physical yoga can help to reduce stiffness, increase the blood flow and reduce anatomical defects in the joints and muscles.

The symptoms of fibromyalgia will often cause sufferers to believe that they manage less than they actually do. It may be useful for the sufferer from fibromyalgia to seek counselling to help him normalize his activity levels, or adopt a higher activity level compatible with his disease.

A healthy diet is important. The food should be as natural as possible, and include food sources like: Vegetables, fruit, full corn bread or cereals, nuts, almonds, fish, seafood, fouls and mushrooms.

You should avoid great amounts of fat meat, fat cheese or saturated fat from milk and red meat. You should also avoid great amounts of soy oil or corn oil. You should not use margarine and avoid food containing chemically altered fat. Great amounts of all the mentioned fat types tend to deteriorate the blood circulation and increase inflammatory reactions.

You should consume fish oil, olive oil, rape oil, canola oil, nut oil and sunflower oil, or food containing these type of fat like olives, nuts, sunflower seeds and fat fish, because the fat you then consume will decrease inflammatory reactions in the muscles and joint areas.

MEDICAL TREATMENT OF FIBROMYALGIA

Certain types of medication can be used to relieve the symptoms for a time, but should generally not be used permanently:

– Analgesics can reduce the pain in the tender points.
– Antidepressant can help to take away depressive feelings and improve the sleep.
– Muscle relaxant at bedtime can help to relax during sleep.

On the market you will also find alternative drugs to treat fibromyalgia, based on herbs, vitamins, minerals and anti-oxidants. These drugs contain ingredients to give several useful effects:

– To repair nutritional deficiencies found by fibromyalgia
– To normalize the production of neurotransmitters and thereby improve the local blood circulation in muscles and joint surroundings.
– To improve sleep and relaxation in the muscles during sleep.
– To help for tiredness.
– To reduce pain by an analgesic effect.

Examples of ingredients found in such medicines are:

– Magnesium – To cure deficiency in the body’s magnesium level.
– 5-HTP – A serotonin precursor to help against serotonin deficiency and thereby improve local blood circulation.
– Melatonin – To improve sleep and relaxation during sleep.
– Rhodiola Rosea extract – To help against fatigue.
– Ginger Root – To treat pain and inflammation in muscles and joints.

Classical massage or other types of physical therapi, for example a couple of times each week, can also help to increase blood flow, reduce tension, reduce stiffness and thereby take away pain.

Symptoms of Arthritis

Symptoms of Arthritis

In a previous article, we discussed what Arthritis is and its many forms, now it is time to take a look at the symptoms of Arthritis. Arthritis shows up in various ways. Some of the first symptoms include things like knees cracking when you stand up, general pain or swelling around joints that lasts for more than two weeks, you may also notice that pain in your joints increases as you move, also you may notice increased stiffness in your joints when you wake up in the morning, and your joints may appear red and feel warm to the touch.

Some other symptoms of Arthritis include fever, a sense of feeling tired all the time, even a feeling that you have the flu. If you experience any of these symptoms, it is imperative that you see your doctor or physician at once. Only a doctor can truly diagnose whether you have Arthritis, and because there are over 100 forms of Arthritis, it is also important to determine which form of Arthritis you have. The different forms of Arthritis have different symptoms as well. It is also important to seek medical treatment as soon as possible, since Arthritis has no known cure, the sooner you seek treatment and begin a regimen of care, and the better your results of managing your Arthritis will be. Your treatment plan may include things such as a specific course of medicine, plenty of rest, adequate diet, and proper nutrition, losing weight if you are overweight, and in severe cases, surgery may be required. In future articles we will look at treatment options, from Acupuncture to Zinc.

Is it Rheumatoid Arthritis or Osteoarthritis?

We’ve discussed that there are over 100 forms of Arthritis. The most common forms are Osteoarthritis, Rheumatoid Arthritis, and Gout. All of these forms have different symptoms and require testing by your physician for an accurate diagnosis. Here are some of the symptoms and differences between Rheumatoid Arthritis and Osteoarthritis.

Symptoms of Osteoarthritis:

· Osteoarthritis Typically begins in one Joint
· Osteoarthritis Typically affects only the Joints
· Osteoarthritis does not affect Internal Organs
· Osteoarthritis affects Cartilage
· Osteoarthritis causes Stiffness in the Joints when waking in the Morning
· Osteoarthritis is a Result of Wear and Tear on the body

Osteoarthritis is a result of cartilage being broke down. As this takes place, the bones rub together. This typically happens in the knees, hips, hands, and spine. Unfortunately, when the pain sets in there has already been a substantial loss and damage to the cartilage.

Rheumatoid Arthritis has different symptoms than Osteoarthritis. Here are the symptoms of Rheumatoid Arthritis.
Symptoms of Rheumatoid Arthritis

· Extreme Tiredness and Fatigue
· Low Grade Fever
· Muscle Pain and Aches
· Appetite Loss
· Painful and Swollen Joints
· Redness and Heat at the Joint Site

Typically, Rheumatoid Arthritis affects the joint of the body in a symmetrical fashion.
Rheumatoid Arthritis is a systematic disease and it often affects other organs in the body, and not just joints.

The symptoms of Rheumatoid Arthritis often appear, and then enter a state of remission. There is no proven reason as to the exact cause of Rheumatoid Arthritis, however it has been suspected that bacteria, fungi, and infections may cause it. There has also been evidence that Rheumatoid Arthritis is a hereditary condition. It is also believed that certain triggers, such as poor nutrition, stress, and infection can bring on Rheumatoid Arthritis.

· Stay tuned for our next article, “Osteoarthritis: Cause and Treatments”.

Arthritis Doesn’t Have To Get You Down With These Tips

Arthritis Does Not Have To Receive You Cognizant These Tips

The joint condition known as arthritis can be found in many kinds. Osteoarthritis is actually the best usual kind and also arises from trauma, age, or even infection from the influenced junction. Various other types of joint inflammation, such as rheumatoid and psoriatic arthritis, are caused by automotive invulnerable actions. Whatever form from arthritis you have, the following pointers will help you cope with all of them.

Take your drug like you are actually meant to. Several arthritis sufferers will simply take their drug if they are actually in discomfort, and also forget that eventually. This is destructive to your body system, considering that you are in fact trying to prevent these strikes off taking place. Specify a day-to-day reminder, as well as have your medication on a rigorous schedule.

Perform certainly not hesitate to think about surgery. Lots of people that suffer with joint inflammation will at first stop at the thought from having actually surgical procedure done to fix a problem. Allow your doctor coach you about what may be actually the most effective procedure of therapy for you, and if surgical operation is a helpful option, make an effort certainly not to right away dismiss this.

Omega 3s could help in reducing the risks of joint inflammation. Omega Fives may be found in fish and oils. Make sure you feature all of them in your diet, or take a supplement if you need to. This must avoid your joint inflammation from spreading and perhaps even lessen the pain you currently possess.

Even if there is actually no treatment for arthritis does not mean you can't discover remedy for the pain. Make certain to spend close attention to your physician's insight concerning diet plan, workout, supplements as well as painkiller. By staying pro-active in your therapy strategy you could get over a large amount of the ache and debilitation of arthritis.

If you are actually thinking of journeying and also possess arthritis, satisfy ensure in order to get an excellent evening of sleep the night just before your vacation. If you are actually well rested, it is going to enable your bones as well as joints to operate more easily and also permit a less complicated excursion. You won't observe the discomfort as considerably if your body system has possessed an effectively relaxed night from sleeping.

Joint inflammation is actually coming to be increasingly more common! If you see that you have ache, inflamationing, or even tightness around your junctions, this is vital that you observe your physician immediately! This can be a sign of arthritis, as well as if that is the case, you prefer procedure to start as soon as possible. Make certain, you also, inquire your physician what type of joint inflammation it is actually. This are going to be helpful when receiving the correct procedure!

Plan your time wisely. You must do traits when you have the electricity to carry out them, when your discomfort is reduced. Don't consider an occupied time if your arthritis seems to be to bother you commonly. Hear your body, as well as don't try to press it tougher compared to it intends to go.

As said before in the intro for this post, arthritis could be available in several forms. Osteoarthritis is a popular form that results from grow older, disease, or injury, while rheumatoid and also psoriatic joint inflammation are auto immune types. Utilize the recommendations off the short article above that can help you along with any type of form of joint inflammation you might be actually experiencing.

First Aid Treatment For Bodybuilding Injuries

Emergency Assistance Procedure For Bodybuilding Injuries

Deterrence is actually much better compared to remedy, therefore stay clear of bodybuilding accidents by having correct heat up prior to working out and also utilize appropriate kind and also approaches when training along with body weights.

A number of you who have actually observed my write-ups will definitely know that I am actually a major supporter of steering clear of muscle building traumas by frequently stressing on correct warm ups as well as making use of proper form and methods during body weight training in the gym. Okay, if you presume that I am a lengthy winded nagger, at that point this short article, although it is actually still regarding weightlifting accidents, is actually no more concerning evasion from such injuries, yet to manage the personal injuries currently received.

This short article will deal with the prompt emergency treatment you will definitely have to recuperate coming from a bodybuilding caused traumas. That is thinking that the personal injuries suffered are not very serious that requirement quick health care attention.

Okay, thus occasionally bodybuilding workouts harmed. But how perform you understand when that's a really good injured or a bad pain?

The really good pain tends to happen after a muscle building exercise and feels like a plain pain in the muscle or even often phoned the “postponed onset muscle mass pain” (DOMS). This sort of ache generally signifies that you have been actually working with that specific muscular tissue hard good enough and also is actually a response to the efficiency of your weight hauling workout session although certainly not always essentially therefore.

The negative injured, which typically indicates an accident, is actually commonly sharp pain as well as the discomfort comes from a details area like in a particular junction or muscular tissue area. That generally starts as an annoying feeling, which you assume will go away. Following trait you know, you remain in full-on pain! Oh dear, just what next?

Handle muscle building accidents along with “RICE”

The acroynym RICE is for the overall treatment of slight weightlifting accidents like strains, junction discomforts, tendonitis, pulled ligaments etc

R = Relax

I = Ice

C = Squeezing

E = Elevation

Rest– Avoid all tasks that aggravate your accident. You might even must bypass your health club workout for a few weeks. Rest can imply the difference between a lengthy recovery (and potentially health care intrusive techniques) or only a couple of days or a handful of weeks off.

Ice– Ice helps in reducing inflamationing by restricting blood stream circulation. 15– TWENTY moments, three to four times a time is advised as long as the discomfort continues to be.

Squeezing– Tax the harmed site to aid maintain swelling down. You want to wrap a plaster or a towel snugly enough to experience some stress however not enough to create pins and needles or even impacting blood circulation.

Altitude– Enhance the hurt region to reduce inflamationing.

Your problem needs to improve with “RICE” procedure. The majority of the amount of time, you should view some results within TWENTY moments of therapy. However if the pain persists or even gets worse, after that it time to see your doctor or even a sporting activities medical doctor as your health condition might be actually worse in comparison to just what was initially thought to be actually.

Biologic Treatments of Arthritis

Biologic Treatments of Arthritis

Conventional drugs are chemically synthesized. Of the four currently licensed biologics, three help reduce inflammation and structural damage of the joints by blocking a substance called tumor necrosis factor (TNF), a protein involved in immune system responses. Elevated levels of TNF are found in the synovial fluid of rheumatoid and some other arthritis patients.

The first biologic to receive FDA approval for patients with moderate-to-severe RA was Enbrel (etanercept). Initially, it was taken twice weekly by injection, but a once-weekly preparation is now available. Enbrel has been shown to decrease pain and morning stiffness and improve joint swelling and tenderness. In 2000, the drug's approved uses were expanded to include delaying structural damage. Besides RA, Enbrel now has been approved for two other common forms of arthritis: psoriatic arthritis and ankylosing spondylitis.

The two other TNF-blocking products approved to treat RA are Remicade (infliximab) and Humira (adalimumab), a drug that provided the long-awaited relief for Shirley through a 2002 clinical trial. All three TNF blockers have been demonstrated to improve physical function in studies of at least two years in duration.

“While all three inhibit the action of TNF,” says Jeffrey N. Siegel, M.D., team leader for the FDA's Division of Therapeutic Biological Internal Medicine Products, “they do it in somewhat different ways.” Remicade and Humira are monoclonal antibodies, laboratory-produced proteins similar to those made by a person's immune system that bind and remove TNF from the body before it can set off the immune reaction responsible for RA.

Enbrel, on the other hand, is a soluble cytokine receptor, which means it is similar in structure to protein molecules found attached to the surface of cells that bind TNF. Enbrel competes with these receptors to inhibit them from binding TNF, thus blocking them from setting off the immune process responsible for RA, psoriatic arthritis, and ankylosing spondylitis.

Siegel warns that caution is important when using these agents as treatments. “All TNF blockers are associated with infection,” he says.

Kineret (anakinra), another biologic approved by the FDA for patients with RA, has been shown in clinical trials to improve pain and swelling and slow the progression of structural damage in patients.
Arthritis Treatment Devices

Two medical device products, Hyalgan and Synvisc, are preparations that mimic a naturally occurring body substance that lubricates the knee joint called hyaluronic acid. The products, which were approved by the FDA for the treatment of OA of the knee, are injected directly into the knee joint to help provide temporary relief of pain and flexible joint movement.

Another device used in arthritis treatment is transcutaneous electrical nerve stimulation (TENS), which has been found effective in modifying pain perception. TENS blocks pain messages to the brain by directing mild electric pulses to nerve endings that lie beneath the painful area of the skin.

A blood-filtering device called the Prosorba Column is used in some cases for filtering out harmful antibodies in people with severe rheumatoid arthritis.

Heat and cold can both be used to reduce the pain and inflammation of arthritis. Patients and their doctors can determine which one works best.

Thanks to the right treatment, Shirley says his pain level today is only about 10 percent of what it once was. “Looking back on those days,” he says, “it's hard to believe all the things I can do now. I've regained mobility and strength.” And once again, Shirley can mow the lawn, cook meals, fix things around his house, and even pursue his favorite hobby of bird watching.

“Rheumatoid arthritis is now an illness for which newer treatments offer the real likelihood of patients being able to pursue a lifestyle without the limitations imposed by joint pain and deformity,” adds Birbara.
Importance of Diet and Exercise

Arthritis experts say there's value in physical activity, the right diet, and other non-medicinal interventions that can help prevent arthritis, reduce pain, and keep people moving, as emphasized in a 10-year initiative called Healthy People 2010. A comprehensive, nationwide health promotion and disease prevention program developed by the Department of Health and Human Services, Healthy People 2010 contains 467 objectives for improving the nation's health in conditions such as cancer, sexually transmitted diseases, and arthritis.

Research in 2004, for example, demonstrated that exercise and diet together significantly improve physical function and reduce knee pain in people older than 60 who are overweight or obese, according to both the Arthritis Foundation and the American College of Rheumatology. The results of the study are published in the May 2002 issue of Arthritis & Rheumatism. Similarly, pain and disability accompanying all types of arthritis can be minimized through early diagnosis and appropriate management, including self-management, physical and occupational therapy, joint replacement surgery, weight control, and physical activity.

According to the CDC, research shows that physical activity decreases joint pain, improves function and a person's mood and outlook, and delays disability. Exercise helps reduce the pain and fatigue of many different kinds of arthritis and helps people work and do daily activities and remain independent. Range-of-motion, strengthening, and endurance exercises, such as moving a joint as far as it will go, using muscles without moving joints, and aerobic exercises, respectively, are beneficial in decreasing fatigue, strengthening muscles and bones, increasing flexibility and stamina, and improving the general sense of well-being.

It's important that people stay at their recommended weight, especially as they get older, because being overweight makes them more at risk for OA. Extra weight increases the risk for getting OA in the knees and possibly in the hips. This is especially true for women. In men, extra weight increases the risk for getting another common form of arthritis, gout (excess uric acid in the blood), as well. Maintaining a healthy weight and avoiding joint injuries reduces the risk of developing arthritis and decreases disease progression.

Some people claim to have been cured by treatment with herbs, oils, chemicals, special diets, radiation, or other products. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), however, there is no scientific evidence that such treatments cure arthritis. Moreover, some of these unproven treatments may lead to serious side effects. Patients should talk to their doctors before using any therapy that has not been prescribed or recommended by their health care team.
Juvenile Arthritis

Nearly 300,000 children in the United States have a form of juvenile arthritis or a rheumatic disease that occurs before age 16. The most common form in children is juvenile rheumatoid arthritis. The cause of most forms of juvenile arthritis remains unknown. Juvenile arthritis is not contagious, and there is no evidence that foods, toxins, allergies, or vitamin deficiencies play a role. Current research indicates that there may be a genetic predisposition to juvenile arthritis. In other words, the combination of genes a child inherits may contribute to the development of arthritis when combined with other undefined factors. Most of the symptoms of juvenile arthritis are due to inflammation as a result of imbalances in the immune system. Despite not knowing the exact cause or causes, there are many effective treatments available to help children and their parents manage juvenile arthritis. Experts say that most children with arthritis can expect to live normal lives.
The Future

Many government and private organizations are working together to carry out a plan to guide the use of the nation's resources to decrease the burden of arthritis for all Americans and increase the quality of life of those affected by arthritis. Called the “National Arthritis Action Plan: A Public Health Strategy,” it provides a blueprint for reducing pain, activity limitations, and disability among people with arthritis, as well as for preventing certain types of arthritis.

As for the safety of future arthritis treatments, experience has shown that the full magnitude of some potential risks of all drugs has not always emerged during the mandatory safety and effectiveness studies conducted before the FDA can approve a drug. As always, the agency advises physicians to consider the evolving information on any medication in evaluating the risks and benefits of these drugs in individual patients.

Effective Solutions To Help You Cope With Arthritis

Successful Solutions That Can Help You Deal With Arthritis

It is actually an usual mistaken belief that may not establish rheumatoid arthritis till they are old and also have lived an actually requiring lifestyle. The fact is, RA may begin to show up in almost anyone that performs not practice a healthy and balanced regular and care for the joints they make use of every day.

Whenever you dwell on one thing, you subsist even worse. That is essential in your recovery method not to emphasize the bad traits but rather harp on the benefits. Keep in mind things that are very important to you that you desire to focus on, and also take your mind off of the discomfort.

A terrific way to soothe the discomfort from arthritis indicators is to obtain a massage therapy. If the discomfort is certainly not as well severe, massage therapies are a fantastic method that can help along with ache as long as your muscles are actually not too tender. Massage therapy aids launch stress connected with shared tension. Search for a massage specialist that is familiar with clients that struggle with rheumatoid arthritis.

Just because there is no cure for arthritis does not indicate you cannot discover relief from the discomfort. Make certain to spend attention to your medical professional's insight relating to diet, physical exercise, supplements and also pain killer. By staying pro-active in your treatment planning you could get rid of a great deal from the ache and infirmity of joint inflammation.

If you are thinking of traveling as well as have joint inflammation, simply make certain to get a really good evening from rest the night before your travel. If you are properly relaxed, that is going to enable your bone tissues as well as junctions to function more properly as well as enable a much easier excursion. You won't observe the pain as much if your body system has possessed an effectively rested night of sleeping.

So as to stop joint tightness, include low-impact exercises into your daily program. Doing a lot of exercise can easily trigger arthritis to flare up. Nonetheless, light-to-moderate low-impact physical exercise may assist to maintain your joints coming from stabilizing up, providing you much more flexibility from motion. Some physical exercises you can possibly do to keep supple feature walking, swimming, or even bicycling.

Cigarette smoking could increase your danger for other kinds from joint inflammation which means you ought to cut down or even give up altogether. The health advantages of stopping smoking cigarettes are very important overall of course, nevertheless, the avoidance from potential shared damages or various other more serious signs related to arthritis excellent reasons to go down the routine.

Rearrange the furnishings at home. You would like to have the ability to stroll an upright line off one space to yet another. The fewer spins you need to make, the a lot less stress and anxiety you are going to position on your weight-bearing junctions, especially your hips. You need to get the help of a close friend to relocate your household furniture, certainly.

Do marine workouts which allow you to exercise without subjecting your joints to rough therapy. Working out in a swimming pool provides the exact same perks as other tasks such as running however that is much gentler on the joints and will certainly not intensify your arthritis. The water assists take the body weight off of your joints.

Rheumatoid joint inflammation could have the ability to effect nearly anybody, yet it can additionally be actually dealt with through those exact same folks. All it takes is actually an identified feeling and also some basic rules, like those stated above. Take them to heart as well as enjoy per day as life receives just a little better.

What is Arthritis?

What is Arthritis?

One of the leading causes – if not the leading cause – of disability in the United States is arthritis. This means that over 16 million adults are forced to limit their activities because of their arthritic condition.

But what is arthritis? And what can someone suffering from this apparently debilitating condition do to improve his or her quality of life?

What is Arthritis – An Overview

The word arthritis comes from the Greek term nosos arthritis or literally “disease of the joints.” Therefore, from its etymology alone you can have some idea as to what is arthritis.

But arthritis, contrary to what some may believe, is not just one disease. It is, in fact, comprised of more than a hundred different rheumatic diseases and conditions that mainly affect the joints (hence, its name) although some specific types target the tissues which surround the joint as well as other connective tissue.

What is arthritis and what specific type it is can be determined by the pattern, severity, and location of symptoms. As typical in most rheumatic conditions, the patient often suffers from pain and stiffness in and around one or more joints. In addition, these symptoms can develop all of a sudden or go through a gradual progression. In some cases, the disease may even affect the immune system and various internal organs of the body.

For a better gauge on determining what is arthritis, below are brief profiles of two of the common forms of the condition:

Osteoarthritis

When someone asks “what is arthritis?” The first thing that pops in our minds is the specific form of arthritis called osteoarthritis, which is incidentally the most common type. This disease is characterized by degeneration of the cartilage, its underlying bone, the joint, and its bony overgrowth. As these tissues break down, the patient begins to suffer pain and stiffness of the joints.

Osteoarthritis or OA commonly occurs in the knees, hips, hands, and spine. It is believed that the condition might be caused by both mechanical and molecular events occurring in the affected joint, leading to its degeneration. Generally, osteoarthritis begins after the age of 40 and from there, the disease progression is gradual. There is no cure for osteoarthritis but there are several treatment options available to manage the symptoms associated with it.

Rheumatoid Arthritis

Another common form of arthritis is rheumatoid arthritis or RA. As systemic inflammatory disease, rheumatoid arthritis manifests itself in multiple joints, affecting the synovial membrane primarily and other organs secondarily. As the synovium, or the lining of the joints, inflames, the cartilage and bone start to erode, possibly leading to permanent joint deformity.

The common symptoms are pain, swelling, and redness. In addition, the disease is also associated with fatigue and prolonged stiffness after rest. Again, there is no cure for RA, but there are several new drugs that are available to treat the disease.

By understanding what is arthritis and its two common forms, you will have a better chance of understanding the disease as a whole and be in a better position to make informed decisions when it comes to selecting treatment options.

What You Need to Know about Arthritis

What You Need to Know about Arthritis

Arthritis signals people in a variety of ways. Joints might crack when you suddenly stand up or move. Other joints may be stiff and creak. Maybe pain occurs, when you're trying to open a jar, or type on your keyboard.

Arthritis means “joint inflammation” and has over 100 related conditions or types of disease. Untreated, it can advance, resulting in joint damage that is difficult to undo or reverse. So early detection and treatment are important.

The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, this results in OA. What happens is the cushioning cartilage that protects the joints breaks down, resulting in bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands.

In RA the body's immune system attacks joint tissue. Still not fully understood by doctors, this condition often starts in a person's hands, wrists and feet. Then it advances to shoulders, elbows and hips.

Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.

A difference in OA and RA is in the way you swell. With RA, people report “soft and squishy” swelling. While with OA, people report “hard and bony” swelling.

Another difference is you are likely to develop RA if a sibling or parent had it. If you have a history of joint damage, either an injury or chronic strain, you run a higher risk for developing OA.

There is no specific age for arthritis sufferers. While it can affect every age group, it seems to occur more frequently on those over 45 years.

And while neither gender is immune, a reported 74 percent of OA cases and a slightly lower percentage of RA cases occur with women.

People with excess weight tend to develop OA, especially in the knees when reaching over 45 years. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of OA

Although there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the five main arthritis relief aids are gentle exercise, good nutrition, special herbal and other nutrients, a positive attitude and rest.

Today, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices.

If you suspect you may have arthritis, it is advisable to seek medical advice from your doctor or alternative practitioner. Look to reduce pain and inflammation using natural remedies before you decide on using doctor prescribed drugs.

Arthritis – Home remedies for Arthritis

Joint inflammation – Natural home remedy for Arthritis

This pertains to swelling of joints. That is just one of a variety of ailments frequently contacted rheumatism. Arthritis arises off many triggers and also this is actually addressed in many different ways.

Joint inflammation has been classified as follows: –

* Arthritis caused by contamination.

* Joint inflammation arising from rheumatic fever.

* Rheumatoid arthritis.

* Degenerative joint inflammation.

* Joint inflammation as a result of shared injuries.

* Joint inflammation caused by gout pain.

* Joint inflammation originating coming from the nerves. Rheumatoid arthritis and also arthritis brought on by rheumatic fever are categorized as bovine collagen condition.

* Rheumatoid joint inflammation and degenerative joint inflammation are both most popular styles. Countless males and females are actually afflicted along with them. But great medical therapy begun early as well as proceeded consistently could often carry out much to ease the pain, devastating as well as special needs.

Rheumatoid joint inflammation

That is a disease not of the junctions but from the entire body system, i. e. the connective cells. This cells reacts sensitively to elements in the body. Stress and anxiety and also panic make that even worse. Throughout wet time and also cold weather, discomforts in the joints end up being very most intense.

Rheumatoid joint inflammation might appear suddenly or even gradually. Fatigue, loss from weight, and inadequate weight may be very early indicators. At times this could induce an acute fever and ache, puffinessing and also impairment in numerous joints. Any sort of joint can be included including those of the spinal column, however the hands and also feet are very most often impacted. There could be actually vague or even fleeting aches in early stages; this may rise in the morning and at the end from the day.

Females seem afflicated greater than guys. Children also may be affected. Rheumatoid arthritis commonly strikes at early ages unlike various other types of arthritis. This seems in the course of winter months. Americans are severe sufferers off this ailment.

New fresh veggies and fruit extracts use an excellent treatment for rheumatoid joint inflammation. This is actually believed that garlic, musumbi, orange, carrot and beet extract consumed in lots could offer very early treatment.

Symptoms of Arthritis

* Intense discomfort in the influenced joints.

* Muscles, tendons and also cartilage material end up being irritated.

* Activity of the joint comes to be incredibly distressing, especially in cool, windy and moist climate.

Residence Remedies for Joint Inflammation

* Consuming water maintained over night in a copper container builds up tracks from copper, which is said to reinforce the muscular body. A copper ring or arm band is actually put on for the very same cause.

* Half a tsp from turmeric powder along with hot water helps cure arthritis.

* Having alfalfa herbal tea two times a day creates a good treatment.

* Lime has actually likewise been located valuable as a natural home remedy for arthritis. The citric acid found in lime is a synthetic cleaning agent of uric acid which is the key reason for some kinds of joint inflammation. The juice from one lime, thinned down with water, could be taken daily, if possible initial thing in the early morning.

* Exercise the affected junctions in tub filled with hot water.

Relieving Your Ache Joints and Arthritis — are there Options?

Relieving Your Ache Joints and Arthritis — are there Options?

Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain? The Baby Boomer generation or those approaching fifty to sixty-five years of age is the fastest growing segment of the US population. Although these maturing adults are expected to live longer than their predecessors, many complain of joint, back, and knee pain as eroding their quality of life.
One of the most common conditions of these types of pain is Osteoarthritis according to Dr. Jonathan Cluett, M.D. Cluett explains “osteoarthritis is characterized by progressive wearing away of the cartilage of the joint. As the protective cartilage is worn away by knee arthritis, bare bone is exposed within the joint.”
Back and joint pain are also big problems for many mature adults, but there may be relief for those suffering with these ailments with treatments like MSM and Phosoplex.
Is MSM a breakthrough treatment for Joint Pain?
MSM (methyl-sulfonyl-methane) is derived from natural organic sulfur and is a nutritional supplement with tremendous success in helping to alleviate joint pain. Highly regarded Dr. Earl Mindel is a proponent of MSM and has written a book on its advantages. In Dr. Mindel's book he stresses the benefits of MSM:
“Methyl-sulfonyl-methane (MSM) has an amazing ability to assist and cure myriad health problems. Neither a medicine nor a drug, MSM is a safe and natural source of sulfur that has been used to successfully treat asthma, allergies, skin problems, yeast infections, muscle cramps, arthritis, stress, diabetes, fatigue, and much more. MSM also supports the effectiveness of conventional medical treatments and may even reduce the need for painkillers, antihistamines, and other medications.”
Mindel also states that MSM has little problem with toxicity levels ” MSM exhibits very low toxicity–in fact, its toxicity profile is similar to water. And within limits, you cannot overdose on MSM because the body will take and use whatever it needs and naturally flush any excess from the body.”
Many doctors and health professionals agree MSM definitively holds tremendous promise with treating pain associated with aging or sports injuries. MSM however is just the beginning of promising treatments for ailing mature adults.
Phosoplex — Building on MSM and other Best of Breed Nutritional Supplements
Phosoplex is an advanced nutritional supplement that combines the essential ingredients of MSM with other beneficial supplements like glucosamine sulfate. The other active ingredient in Phosoplex “glucosamine” is advocated by well respected Dr. Andrew Weil MD. He states “Supplements such as glucosamine sulfate and chondroitin sulfate may actually help restore damaged tissue structure in joints, perhaps because these two substances are natural constituents of healthy cartilage.”
Phosoplex also contains other premium nutritional supplements like Biocell Collagen ll and Nextrutine in a time released formula to support healthy joints and ease pain associated with osteoarthritis.
This nutritional mix of high quality ingredients has given real positive life style and health benefits to Ricky Smith of New York City. Smith once was sidelined from sports activity because of a torn meniscus in both knees playing basketball.
According to Mr. Smith, quickly approaching fifty, “he was gaining a lot of weight because he couldn't exercise due to knee pain”. Even after his knee healed Ricky experienced stiffness and discomfort with strenuous running exercises. Smith tried Phosoplex and confides “my knees and back have a lot less stiffness and pain while using Phosoplex — even in strenuous activities like jogging and weight training.”
Todd from Dublin Ireland has a similar story ” I've had back pain for years. I always use herbal supplements, because I believe in them and they work for me. I tried all sorts of herbal pain relief products, but none of them could control my back pain until I started using Phosoplex. This is the product I was looking for! Now I can live with my back, and I know that Phosoplex is safe, because it's all natural.
Phosoplex probably works so well because it has the best of today's leading ingredients used to alleviate back and joint pain. Given its ingredients and track record Phosoplex is something you should seriously consider to help you if you experience joint pain or need support in these areas.
Phosoplex is developed by Optimal Therapeutics and can be obtained at Amazon.com or at www.BODeStore.com .