How To Regrow Receding Gums Naturally?

Do you know all gum problems start with plaque buildup on the gum line? Plaque forms on teeth in a variety of situations and can be removed through brushing. There are several other risk factors that can induce receding gums problem, some of the most common are as under;

Genetics: Sometimes, gum disease is a simple matter of unlucky genetics. As with most diseases, people who have a family history of periodontal disease are more likely to contract the ailment themselves. Those who have a genetic risk are up to six times more likely to contract gum problem in their lifetime. If you have such type of family history, you should be extra cautious about other factors that might increase your risk even higher.

How to fix receding gums

Poor Nutrition: One of the greatest problems in the United States and much of the world is poor nutrition. Foods that are high in sugar may boost the amount of plaque in your mouth. Having not enough calcium or vitamin C can also leave you susceptible to gum disease. Acidic drinks such as soda, even if it is diet soda, can wear down tooth enamel, weakening your mouth’s natural defenses. So take a balanced diet, avoid sugary or acidic food and drink will help keep your gums healthy.

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Smoking and Medications: Among the many reasons smoking or chewing tobacco also, increase the risk of gum disease. According to the Centers for Disease Control and Prevention, 41.3% of people who smoke daily lose their teeth by the age of 65. Smoking is not the only foreign substance that can induce gum problems. Some medications such as oral contraceptives or antidepressants can increase your risk. If you are on these drugs, be sure to clean your teeth carefully to reduce bacteria in your mouth.

Teeth Grinding: If you grind your teeth at night or tend to clench your jaw when you get stressed, you are putting extra pressure on the supportive tissue in your mouth. This further induces gum problems. If you grind your teeth due to stress, you should work on finding ways to avoid those situations that bother you. Stress, in general, can lower your immune system, which allows more bacteria to grow and puts you at greater risk.

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The causes of gum diseases listed here are not a guarantee that you will get the illness, but some warning signs that tell you to focus more on oral hygiene.

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